Home » sometimes being alone is the best medicine » Sometimes Being Alone Is The Best Medicine

Talking with a therapist lifestyle changes and other treatments can help. During this covid 19 crisis many have to stay home and are unable to meet their friends and family.

Sometimes Being Alone Is The Best Medicine Castle Places To Travel Beautiful Landscapes

The silent treatment gives him a taste of his own medicine.

Sometimes being alone is the best medicine. Some people think of being alone as a bad thing. However it s well worth it to force yourself to spend some time doing nothing but processing what you re thinking and feeling. In fact a 2014 study from the university of virginia showed that most people would rather shock themselves than spend time alone with their thoughts.

For many of us aloneness is a negative state of being. While there is a wealth of research pointing to the psychological downsides of loneliness and social isolation there is an increasing amount of evidence suggesting that a certain amount of quality time alone is critical to well being. Being alone and being lonely are two different things.

Maybe being alone during this time is particularly painful. Being alone often carries a social stigma implying isolation being on the outside. Chronic loneliness is not a diagnosable mental health condition but it can affect your emotional and physical health.

Most people get antsy or nervous when tasked with being alone for a long amount of time. After that guy attempted to gain my forgiveness with his pathetic apology text message to which i didn t reply lo and behold two weeks later he added me on snapchat. Being alone is something we do to fuel our soul and energize our life while be lonely is living a life that disconnects us from others.

Another reason that people dislike being alone is that they don t know how to entertain themselves and don t enjoy their own company. Society doesn t help us with this notion either. We re so busy scheduling our days that finding time to be alone can be a struggle.

It either means you re anti social or unwanted neither of which are a good position to be in. Here are a few ideas to help you find more time to spend with yourself. Watching my cancer patients go through treatment alone is heartbreaking l u c y g o s s a g e covid 19 has made this year tougher for those experiencing treatment and those of us who work in.

Despite knowing these benefits it can be a challenge to find time alone in a world that seems to never sleep. One fosters personal growth and the other keeps us stuck. Take it from me revenge really is a dish best served cold the cold shoulder.

They like being out with others or keeping busy because interaction and activity keep distressing thoughts at bay says psychotherapist karen r.

Sometimes Not Saying Anything Is The Best Answer You See Silence Can Never Be Misquoted Words Quotes Words Life Quotes

Pin On Quotes

Top 10 Quotes Of The Week Inspirational Quotes Music Quotes 10th Quotes

Sometimes We Need Someone To Just Listen Not To Try And Fix Anything Or Offer Alternatives Listening Quotes Need Someone Quotes Being There For Someone Quotes

Being Alone Is Not Being Lonely Google Search Words Inspirational Quotes Life Quotes

You Can T Be Strong All The Time Sometimes You Just Need To Be Alone And Let Your Tears Out Medicine Quotes Inspirational Thoughts Words

Pin On Words To Remember

Alternative Medicine Direct Alternative Medicine For Healthy Living Words Quotes Words Me Quotes

Pin On Poems Quotes Sayings

Pin On Various Sayings

Pin On Inspirational Quotes

Who Here Finds Glory In Being Alone Sometimes Connection Quotes Attitude Quotes Quotes

Sunshine Is The Best Medicine Sunshine Quotes Summer Quotes Words

Silence Quotes Sometimes You Have To Stay Silent Because No Words Can Explain What Is Going On In Your Mind Silence Quotes My Silence Quotes Wise Words Quotes

Sometimes You Need To Be Alone Alone How To Feel Beautiful Inspirational Quotes

Sometimes Music Is The Only Thing That Gets Your Mind Off Of Everything Else In My Case Kp Music Quotes Inspirational Quotes Pictures Inspirational Quotes